{"id":60,"date":"2023-11-12T13:41:36","date_gmt":"2023-11-12T13:41:36","guid":{"rendered":"https:\/\/sobokuni.com\/blog\/?p=60"},"modified":"2023-11-16T03:20:11","modified_gmt":"2023-11-16T03:20:11","slug":"energy-soba","status":"publish","type":"post","link":"https:\/\/sobokuni.com\/blog\/energy-soba\/","title":{"rendered":"\u3010\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304c\u6bb5\u9055\u3044\u3011\u305d\u3070\u7c89\u304c\u8eab\u4f53\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u8abf\u3079\u3066\u307f\u305f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-61\" src=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/11\/soba-enelgy.jpg\" alt=\"\u305d\u3070\u7c89\u306e\u6804\u990a\u306b\u3064\u3044\u3066\" width=\"499\" height=\"499\" srcset=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/11\/soba-enelgy.jpg 499w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/11\/soba-enelgy-300x300.jpg 300w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/11\/soba-enelgy-150x150.jpg 150w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/11\/soba-enelgy-100x100.jpg 100w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30bd\u30dc\u30af\u30cb\u30b7\u30d5\u30a9\u30f3\u3067\u306f\u3001<span style=\"font-size: 120%;\"><strong>\u201c\u6804\u990a\u304c\u6442\u308c\u308b\u30b9\u30a4\u30fc\u30c4\u201d<\/strong><\/span>\u3092\u76ee\u6307\u3057\u3066\u305d\u3070\u7c89\u306e\u30b7\u30d5\u30a9\u30f3\u30b1\u30fc\u30ad\u3092\u65e5\u3005\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u3072\u3068\u3064\u3072\u3068\u3064\u306e\u539f\u6750\u6599\u306b\u3053\u3060\u308f\u308a\u3001<span style=\"font-size: 120%;\">\u305d\u3070\u7c89\u306f\u798f\u4e95\u770c\u5927\u91ce\u5e02\u3067\u7121\u8fb2\u85ac<\/span>\u3067\u683d\u57f9\u3055\u308c\u305f\u3082\u306e\u3092100\uff05\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002(\u5c0f\u9ea6\u7c89\u4e0d\u4f7f\u7528\u306e\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3067\u3059\u3002)<\/p>\n<p>\u300c\u305d\u3070\u306f\u6804\u990a\u304c\u8c4a\u5bcc\u300d\u3068\u3044\u3046\u306e\u306f\u3088\u304f\u805e\u304f\u8a71\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u305d\u3070\u7c89\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306f\u305d\u306e\u305d\u3070\u7c89\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u305d\u3070\u7c89\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206<\/h3>\n<p>&nbsp;<\/p>\n<p>\u305d\u3070\u7c89\u306b\u306f\u4e3b\u306b<\/p>\n<p>\u30eb\u30c1\u30f3<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B1<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B2<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea<\/p>\n<p>\u30ab\u30ea\u30a6\u30e0<\/p>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/p>\n<p>\u98df\u7269\u7e4a\u7dad<\/p>\n<p>\u3068\u3044\u3063\u305f\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-39\" src=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/08\/\u305d\u3070\u7c89.jpg\" alt=\"\u305d\u3070\u7c89\" width=\"700\" height=\"510\" srcset=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/08\/\u305d\u3070\u7c89.jpg 960w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/08\/\u305d\u3070\u7c89-300x219.jpg 300w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/08\/\u305d\u3070\u7c89-768x560.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-size: 120%;\">\u30eb\u30c1\u30f3\u306e\u6804\u990a<\/span><\/h4>\n<p>\u305d\u3070\u306b\u306f\u7a40\u985e\u3067\u552f\u4e00<strong><span style=\"font-size: 120%;\">\u300c\u30eb\u30c1\u30f3\u300d<\/span><\/strong>\u3068\u3044\u3046<span style=\"color: #003300;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u306f\u690d\u7269\u304c\u5149\u5408\u6210\u3092\u884c\u3046\u3068\u304d\u306b\u751f\u6210\u3055\u308c\u308b\u7269\u8cea\u306e\u3053\u3068\u3067\u3001\u8eab\u4f53\u306b\u6709\u5bb3\u306a\u201c\u6d3b\u6027\u9178\u7d20\u201d\u3092\u53d6\u308a\u9664\u304f\u5f37\u3044<strong>\u201c\u6297\u9178\u5316\u4f5c\u7528\u201d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002(\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u904e\u304e\u308b\u3068\u6b63\u5e38\u306a\u7d30\u80de\u307e\u3067\u3082\u9178\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u52d5\u8108\u786c\u5316\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u3057\u307f\u3084\u3057\u308f\u306a\u3069\u69d8\u3005\u306a\u5f71\u97ff\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002)<\/p>\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u69d8\u3005\u306a\u98df\u7269\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u854e\u9ea6\u306b\u542b\u307e\u308c\u308b\u30eb\u30c1\u30f3\u3092\u59cb\u3081\u3001\u8d64\u30ef\u30a4\u30f3\u3084\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3001\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u3001\u8c46\u985e\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30b3\u30fc\u30d2\u30fc\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u751f\u59dc\u306b\u542b\u307e\u308c\u308b\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u3001\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u30d5\u30a7\u30eb\u30e9\u9178\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u306b\u542b\u307e\u308c\u308b\u30af\u30eb\u30af\u30df\u30f3\u304c\u3042\u308a\u305d\u308c\u3089\u3082\u5168\u3066\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 90%;\"><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shokuhin-seibun\/polyphenol.html\">\u53c2\u8003\uff1a\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3089\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e2d\u3067<span style=\"font-size: 120%;\"><strong>\u305d\u3070\u7c89\u306b\u542b\u307e\u308c\u308b\u30eb\u30c1\u30f3<\/strong><\/span>\u306e\u5065\u5eb7\u52b9\u679c\u306f\u3001\u7279\u306b\u8840\u7ba1\u3078\u306e\u826f\u3044\u4f5c\u7528\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u4ee5\u4e0b\u306e\u4e94\u3064\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#eaddd3;border-color:#a59283;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#a59283;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;background: linear-gradient(0deg,#eaddd3 0%,#eaddd3 55%,rgba(0,0,0,0) 55%,rgba(0,0,0,0) 100%);\"><i class=\"st-fa st-svg-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u30dd\u30a4\u30f3\u30c8<\/p><div class=\"st-in-mybox\">\n<p>\uff11. 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style=\"font-size: 120%;\">\u30d3\u30bf\u30df\u30f3B1\u3068B2\u306e\u6804\u990a<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\uff22\u7fa4\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u75b2\u52b4\u56de\u5fa9\u306e\u5f79\u5272\u304c\u3042\u308b\u6804\u990a\u7d20\u3067\u5168\u90e8\u30678\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u30d3\u30bf\u30df\u30f3\uff221<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\uff222<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\uff226<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\uff2212<\/li>\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3<\/li>\n<li>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/li>\n<li>\u8449\u9178<\/li>\n<li>\u30d3\u30aa\u30c1\u30f3<\/li>\n<\/ol>\n<p>\u3053\u306e\u4e2d\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e2d\u3067\u305d\u3070\u7c89\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u3001<span style=\"text-decoration: 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class=\"num-sml\">1<\/span>\u306f\u70ad\u6c34\u5316\u7269\u306a\u3069\u306e\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u969b\u306b\u6d3b\u8e8d\u3059\u308b\u30d3\u30bf\u30df\u30f3\u3067\u7cd6\u8cea\u306e\u4ee3\u8b1d\u306e\u6f64\u6ed1\u6cb9\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u306b\u3082\u8133\u3084\u795e\u7d4c\u306b\u60c5\u5831\u4f1d\u9054\u3092\u884c\u3046\u305f\u3081\u306e\u795e\u7d4c\u7d30\u80de\u306e\u50cd\u304d\u306e\u88dc\u52a9\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u306e\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3082\u884c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B1\u306f\u8eab\u4f53\u306e\u56de\u5fa9\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30dd\u30fc\u30c8\u7684\u306a\u5f79\u5272\u306e\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3B1\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5909\u63db\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3048\u305a\u3001<\/p>\n<ul>\n<li>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u75b2\u308c\u3084\u3059\u3044<\/li>\n<li>\u80a9\u3053\u308a<\/li>\n<li>\u76ee\u306e\u75b2\u308c<\/li>\n<li>\u6c17\u529b\u304c\u51fa\u306a\u3044<\/li>\n<li>\u98df\u6b32\u4e0d\u632f<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u4e2d\u6bd2<\/li>\n<li>\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B1\u3092\u6442\u308b\u3053\u3068\u3067\u3053\u308c\u3089\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3066\u304f\u308c\u308b\u3068\u8003\u3048\u308b\u3068\u3068\u3066\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n<p>\u305d\u3070\u7c89\u306f\u5c0f\u9ea6\u7c89\u3084\u767d\u7c73\u306b\u6bd4\u3079\u3066\u30d3\u30bf\u30df\u30f3B1\u306e\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3001\u305d\u306e\u542b\u6709\u91cf\u306f\u5c0f\u9ea6\u7c89\u306e3\uff5e4\u500d\u3001\u767d\u7c73\u306e5\uff5e6\u500d\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5>\u30d3\u30bf\u30df\u30f3B2<\/h5>\n<p>&nbsp;<\/p>\n<p>\u7d9a\u3044\u3066\u306f\u30d3\u30bf\u30df\u30f3B2\u3067\u3059\u3002<\/p>\n<p>\u5148\u306e\u30d3\u30bf\u30df\u30f3B1\u304c\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u969b\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3B2\u306f\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u969b\u306b\u6d3b\u8e8d\u3059\u308b\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B2\u306f\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u76ae\u819a\u3084\u7c98\u819c\u3001\u9aea\u3001\u722a\u306a\u3069\u306e\u7d30\u80de\u306e\u518d\u751f\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u300c\u767a\u80b2\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u3044\u308f\u308c\u767a\u80b2\u4fc3\u9032\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001GI\u5024\u304c\u4f4e\u304f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p><img 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\u305d\u306e\u305f\u3081\u306b\u3072\u3068\u3064\u3072\u3068\u3064\u306e\u539f\u6750\u6599\u306b\u3053\u3060\u308f\u308a\u3001\u305d\u3070\u7c89\u306f\u798f\u4e95\u770c\u5927\u91ce\u5e02\u3067\u7121\u8fb2\u85ac\u3067\u683d\u57f9\u3055\u308c\u305f\u3082\u306e &#8230; 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