{"id":190,"date":"2025-07-18T04:25:08","date_gmt":"2025-07-18T04:25:08","guid":{"rendered":"https:\/\/sobokuni.com\/blog\/?p=190"},"modified":"2025-07-27T12:40:50","modified_gmt":"2025-07-27T12:40:50","slug":"buckwheat-nutrition","status":"publish","type":"post","link":"https:\/\/sobokuni.com\/blog\/buckwheat-nutrition\/","title":{"rendered":"\u854e\u9ea6\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u301c\u7f8e\u5473\u3057\u3044\u3060\u3051\u3058\u3083\u306a\u3044\u8eab\u4f53\u306b\u3082\u5b09\u3057\u3044\u7406\u7531\u301c"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-194\" src=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/soba-eiyo.jpg\" alt=\"\u854e\u9ea6\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/soba-eiyo.jpg 1920w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/soba-eiyo-300x200.jpg 300w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/soba-eiyo-1024x683.jpg 1024w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/soba-eiyo-768x512.jpg 768w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/soba-eiyo-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u798f\u4e95\u770c\u3067\u5728\u6765\u7a2e\u306e\u305d\u3070\u7c89\u3092100\uff05\u4f7f\u3063\u305f\u304a\u83d3\u5b50\u3092\u4f5c\u3063\u3066\u304a\u308a\u307e\u3059\u30bd\u30dc\u30af\u30cb\u30b7\u30d5\u30a9\u30f3\u3067\u3059\u3002<\/p>\n<p>\u854e\u9ea6\u306f\u65e5\u672c\u306e\u98df\u5353\u306b\u6df1\u304f\u6839\u4ed8\u304d\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u98df\u6750\u3067\u3059\u304c\u3001\u8fd1\u5e74\u3067\u306f\u305d\u306e\u7f8e\u5473\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u201c\u854e\u9ea6\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u201d\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u854e\u9ea6\u306f\u7a40\u7269\u306e\u4e2d\u3067\u3082\u305f\u3093\u3071\u304f\u8cea\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u8c4a\u5bcc\u306a\u6804\u990a\u3092\u6301\u3064\u7a40\u7269\u306e\u67a0\u3092\u8d85\u3048\u305f\u5065\u5eb7\u98df\u3067\u3059\u3002\u4eca\u56de\u306f\u854e\u9ea6\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u306e\u7279\u5fb4\u3068\u5065\u5eb7\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u854e\u9ea6\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-191\" src=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/2554258_m.jpg\" alt=\"\u854e\u9ea6\u306e\u6804\u990a\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/2554258_m.jpg 1920w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/2554258_m-300x200.jpg 300w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/2554258_m-1024x683.jpg 1024w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/2554258_m-768x512.jpg 768w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/2554258_m-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u854e\u9ea6\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u3001\u4ed6\u306e\u7a40\u7269\u3068\u6bd4\u3079\u3066\u3082\u7a2e\u985e\u304c\u8c4a\u5bcc\u3067\u3001\u3057\u304b\u3082\u305d\u308c\u305e\u308c\u306e\u50cd\u304d\u304c\u4f53\u306e\u69d8\u3005\u306a\u5668\u5b98\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<style>\n.nutrition-box {<br \/>  background-color: #f6fcfa;<br \/>  border-left: 6px solid #4cae8c;<br \/>  padding: 16px;<br \/>  margin: 24px 0;<br \/>  border-radius: 8px;<br \/>}<br \/>.nutrition-box ul {<br \/>  margin: 0;<br \/>  padding-left: 20px;<br \/>}<br \/>.nutrition-box li {<br \/>  margin-bottom: 10px;<br \/>}<br \/><\/style>\n<div class=\"nutrition-box\">\n<ul>\n<li><strong>\u305f\u3093\u3071\u304f\u8cea\uff1a<\/strong> 100g\u3042\u305f\u308a\u7d044.8g\uff08\u3086\u3067\u854e\u9ea6\u306e\u5834\u5408\uff09\u3068\u4e3b\u98df\u306e\u4e2d\u3067\u306f\u9ad8\u3081\u306e\u5024\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u7279\u306b\u30ea\u30b8\u30f3\u30fb\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u8c4a\u5bcc\u3002\u7b4b\u8089\u306e\u7dad\u6301\u3001\u514d\u75ab\u529b\u5411\u4e0a\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u95a2\u4e0e\u3002<\/li>\n<li><strong>\u98df\u7269\u7e4a\u7dad\uff1a<\/strong> \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4e0d\u6eb6\u6027\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002\u4fbf\u901a\u6539\u5584\u30fb\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u52b9\u679c\u3002\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u305d\u3070\u7c89\u307b\u3069\u591a\u304f\u542b\u307e\u308c\u308b\u3002<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a<\/strong> B1\u30fbB2\u30fbB3\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09\u306a\u3069\u304c\u542b\u307e\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u30fb\u795e\u7d4c\u4f1d\u9054\u30fb\u76ae\u819a\u3084\u7c98\u819c\u306e\u518d\u751f\u306a\u3069\u306b\u5f79\u7acb\u3064\u3002\u3068\u304f\u306bB1\u306f\u7cd6\u8cea\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u75b2\u52b4\u56de\u5fa9\u30fb\u96c6\u4e2d\u529b\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3002<\/li>\n<li><strong>\u30eb\u30c1\u30f3\uff1a<\/strong> \u854e\u9ea6\u7279\u6709\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6210\u5206\u3067\u3001\u6297\u9178\u5316\u529b\u306b\u512a\u308c\u3001\u6bdb\u7d30\u8840\u7ba1\u306e\u5f37\u5316\u3084\u8840\u7ba1\u5e74\u9f62\u306e\u82e5\u8fd4\u308a\u306b\u8ca2\u732e\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u9ad8\u8840\u5727\u30fb\u52d5\u8108\u786c\u5316\u30fb\u8133\u8840\u7ba1\u969c\u5bb3\u306a\u3069\uff09\u306e\u4e88\u9632\u306b\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n<li><strong>\u30df\u30cd\u30e9\u30eb\u985e\uff1a<\/strong> \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u9244\u3001\u30ea\u30f3\u306a\u3069\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3001\u4ee3\u8b1d\u30fb\u795e\u7d4c\u30fb\u8840\u6db2\u30fb\u9aa8\u306e\u5f62\u6210\u306a\u3069\u4f53\u306e\u57fa\u790e\u6a5f\u80fd\u306b\u95a2\u4fc2\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u4f59\u5206\u306a\u5869\u5206\u6392\u51fa\u3092\u52a9\u3051\u3001\u3080\u304f\u307f\u5bfe\u7b56\u306b\u3082\u3002<\/li>\n<\/ul>\n<\/div>\n<h2>\u854e\u9ea6\u306f\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u512a\u308c\u305f\u9078\u629e\u80a2<\/h2>\n<p>GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306f\u98df\u54c1\u306e\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3067\u3001\u4f4e\u3044\u307b\u3069\u7cd6\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u854e\u9ea6\u306eGI\u5024\u306f\u7d0459\u3068\u3055\u308c\u3001\u767d\u7c73\uff0888\uff09\u3084\u30d1\u30f3\uff0891\uff09\u3068\u6bd4\u3079\u3066\u683c\u6bb5\u306b\u4f4e\u3044\u6c34\u6e96\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u98df\u5f8c\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u3082\u6709\u52b9\u3067\u3001\u7a7a\u8179\u611f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u3053\u3068\u304b\u3089\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u65b9\u306e\u9593\u3067\u300c\u4e3b\u98df\u306e\u6700\u9069\u89e3\u300d\u3068\u3057\u3066\u9078\u3070\u308c\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"nutrition-box\">\n<ul>\n<li>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u5270\u5206\u6ccc\u3092\u9632\u3050<\/li>\n<li>\u8102\u80aa\u7d30\u80de\u3078\u306e\u7cd6\u5206\u84c4\u7a4d\u3092\u6291\u3048\u3001\u80a5\u6e80\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/li>\n<li>\u7cd6\u5c3f\u75c5\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u75c7\u5019\u7fa4\u5bfe\u7b56\u306b\u3082\u6709\u52b9<\/li>\n<li>\u98df\u5f8c\u306e\u7720\u6c17\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306e\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3064<\/li>\n<\/ul>\n<\/div>\n<h2>\u5341\u5272\u305d\u3070\u3068\u4e8c\u516b\u305d\u3070\u306e\u9055\u3044\u3068\u6804\u990a\u4fa1\u6bd4\u8f03<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-192\" src=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/33044740_m.jpg\" alt=\"\u854e\u9ea6\u306e\u6804\u990a\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/33044740_m.jpg 1920w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/33044740_m-300x200.jpg 300w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/33044740_m-1024x683.jpg 1024w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/33044740_m-768x512.jpg 768w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/33044740_m-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u854e\u9ea6\u306b\u306f\u3001\u305d\u3070\u7c89\u306e\u4f7f\u7528\u7387\u306b\u3088\u3063\u3066\u300c\u5341\u5272\u305d\u3070\u300d\u3068\u300c\u4e8c\u516b\u305d\u3070\u300d\u306b\u5206\u304b\u308c\u308b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u5473\u308f\u3044\u3084\u6804\u990a\u4fa1\u306b\u3082\u9855\u8457\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table class=\"soba-table\">\n<thead>\n<tr>\n<th>\u7a2e\u985e<\/th>\n<th>\u305d\u3070\u7c89\u306e\u5272\u5408<\/th>\n<th>\u6804\u990a\u4fa1<\/th>\n<th>\u98df\u611f<\/th>\n<th>\u98a8\u5473<\/th>\n<th>\u8339\u3067\u6642\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5341\u5272\u305d\u3070<\/td>\n<td>100%<\/td>\n<td>\u9ad8\u3044\uff08\u30eb\u30c1\u30f3\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u98df\u7269\u7e4a\u7dad\uff09<\/td>\n<td>\u3084\u3084\u3082\u308d\u304f\u6b6f\u3054\u305f\u3048\u3042\u308a<\/td>\n<td>\u9999\u308a\u304c\u6fc3\u304f\u4f59\u97fb\u304c\u6df1\u3044<\/td>\n<td>30\u301c40\u79d2<\/td>\n<\/tr>\n<tr>\n<td>\u4e8c\u516b\u305d\u3070<\/td>\n<td>\u305d\u3070\u7c8980%\uff0b\u5c0f\u9ea6\u7c8920%<\/td>\n<td>\u3084\u3084\u4f4e\u3081\uff08\u5c0f\u9ea6\u6210\u5206\u306b\u3088\u308b\u5e0c\u91c8\uff09<\/td>\n<td>\u6ed1\u3089\u304b\u3067\u30b3\u30b7\u304c\u3042\u308b<\/td>\n<td>\u98a8\u5473\u306f\u6bd4\u8f03\u7684\u30de\u30a4\u30eb\u30c9<\/td>\n<td>\u7d041\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5341\u5272\u305d\u3070\u306f\u305d\u3070\u7c89\u306e\u307f\u3067\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u30eb\u30c1\u30f3\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6442\u53d6\u91cf\u304c\u9ad8\u304f\u3001\u7279\u306b\u5065\u5eb7\u52b9\u679c\u3092\u91cd\u8996\u3057\u305f\u3044\u4eba\u306b\u306f\u304a\u3059\u3059\u3081\u3002\u53cd\u9762\u3001\u6253\u3061\u624b\u306e\u6280\u8853\u3092\u8981\u3059\u308b\u305f\u3081\u3001\u53d6\u308a\u6271\u3046\u5e97\u8217\u306f\u9650\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u4e8c\u516b\u305d\u3070\u306f\u98df\u611f\u306e\u5b89\u5b9a\u6027\u3068\u98df\u3079\u3084\u3059\u3055\u306b\u512a\u308c\u3001\u4e00\u822c\u7684\u306a\u5916\u98df\u3067\u3082\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e21\u8005\u3092\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u306e\u3082\u3001\u854e\u9ea6\u306e\u697d\u3057\u307f\u65b9\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h2>\u305d\u3070\u6e6f\u306f\u201c\u854e\u9ea6\u306e\u30b9\u30fc\u30d7\u201d\u3068\u3057\u3066\u4f53\u306b\u512a\u3057\u3044<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-193\" src=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/32327051_m.jpg\" alt=\"\u854e\u9ea6\u6e6f\u306e\u6804\u990a\" width=\"1920\" height=\"1440\" srcset=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/32327051_m.jpg 1920w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/32327051_m-300x225.jpg 300w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/32327051_m-1024x768.jpg 1024w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/32327051_m-768x576.jpg 768w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/32327051_m-1536x1152.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u854e\u9ea6\u3092\u8339\u3067\u305f\u969b\u306b\u6eb6\u3051\u51fa\u3059\u6804\u990a\u7d20\u3092\u542b\u3080\u300c\u305d\u3070\u6e6f\u300d\u306f\u3001\u5358\u306a\u308b\u8339\u3067\u6c41\u3067\u306f\u306a\u304f\u3001\u305d\u3070\u306e\u201c\u65e8\u307f\u3068\u6a5f\u80fd\u6210\u5206\u306e\u96c6\u7d04\u201d\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728\u3067\u3059\u3002\u854e\u9ea6\u306b\u306f\u6c34\u6eb6\u6027\u6210\u5206\u304c\u591a\u304f\u3001\u305d\u3070\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u9eba\u3060\u3051\u3067\u306f\u88dc\u3044\u304d\u308c\u306a\u3044\u6804\u990a\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30eb\u30c1\u30f3\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u5fae\u91cf\u305f\u3093\u3071\u304f\u8cea\u3001\u30a2\u30df\u30ce\u9178\u306a\u3069\u304c\u542b\u307e\u308c\u3001\u73fe\u4ee3\u306e\u98df\u7fd2\u6163\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u624b\u8efd\u306b\u88dc\u3048\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<div class=\"nutrition-box\">\n<ul>\n<li><strong>\u30eb\u30c1\u30f3\uff1a<\/strong> \u8339\u3067\u6e6f\u306b\u591a\u304f\u6eb6\u3051\u51fa\u3059\u305f\u3081\u3001\u5438\u53ce\u52b9\u7387\u304c\u9ad8\u3044<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3B1\u30fbB2\uff1a<\/strong> \u6c34\u6eb6\u6027\u3067\u52a0\u71b1\u306b\u5f31\u3044\u304c\u3001\u305d\u3070\u6e6f\u7d4c\u7531\u3067\u56de\u53ce\u53ef\u80fd<\/li>\n<li><strong>\u305f\u3093\u3071\u304f\u8cea\u30fb\u30a2\u30df\u30ce\u9178\uff1a<\/strong> \u690d\u7269\u6027\u7531\u6765\u3067\u6d88\u5316\u5438\u53ce\u304c\u826f\u3044<\/li>\n<li><strong>\u6e29\u304b\u3044\u305d\u3070\u6e6f\uff1a<\/strong> \u5185\u81d3\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032<\/li>\n<\/ul>\n<\/div>\n<p>\u305d\u3070\u6e6f\u306f\u3001\u305d\u3070\u3064\u3086\u306b\u52a0\u3048\u3066\u98f2\u3080\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3092\u907f\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u305d\u3070\u6e6f\u5358\u4f53\u3067\u5473\u308f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6e29\u6cc9\u5730\u306a\u3069\u3067\u306f\u3001\u98df\u5f8c\u306b\u201c\u305d\u3070\u6e6f\u3067\u6574\u3048\u308b\u201d\u306e\u304c\u5b9a\u756a\u6587\u5316\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u3001\u5fc3\u8eab\u3092\u843d\u3061\u7740\u3051\u308b\u4f5c\u7528\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u6804\u990a\u4fa1\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u98df\u3079\u5408\u308f\u305b\u306e\u5de5\u592b<\/h2>\n<p>\u854e\u9ea6\u5358\u4f53\u3067\u3082\u512a\u308c\u305f\u6804\u990a\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u306b\u306f\u3001\u7d44\u307f\u5408\u308f\u305b\u306e\u5de5\u592b\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u854e\u9ea6\u306b\u306f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u30fbD\u30fbE\u30fbK\uff09\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306f\u3001\u4ed8\u3051\u5408\u308f\u305b\u3067\u88dc\u5b8c\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<div class=\"nutrition-box\">\n<ul>\n<li><strong>\u5927\u6839\u304a\u308d\u3057\uff1a<\/strong> \u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3002\u6d88\u5316\u9175\u7d20\u30b8\u30a2\u30b9\u30bf\u30fc\u30bc\u3067\u80c3\u8178\u30b5\u30dd\u30fc\u30c8<\/li>\n<li><strong>\u5929\u3077\u3089\uff1a<\/strong> \u91ce\u83dc\u30fb\u9b5a\u4ecb\u306e\u63da\u3052\u7269\u3067\u30d3\u30bf\u30df\u30f3A\u30fbD\u30fbE\u3092\u88dc\u3048\u308b\u3002\u8102\u8cea\u3067\u5438\u53ce\u7387UP<\/li>\n<li><strong>\u5375\u30fb\u7d0d\u8c46\u30fb\u8c46\u8150\uff1a<\/strong> \u52d5\u7269\u6027\u30fb\u690d\u7269\u6027\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u8ffd\u52a0\u3055\u308c\u3001\u30ea\u30b8\u30f3\u4e0d\u8db3\u3092\u88dc\u5b8c<\/li>\n<li><strong>\u6d77\u82d4\u30fb\u308f\u304b\u3081\u30fb\u6606\u5e03\uff1a<\/strong> \u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30e8\u30a6\u7d20\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30d7\u30e9\u30b9<\/li>\n<li><strong>\u9752\u30cd\u30ae\u30fb\u307f\u3087\u3046\u304c\uff1a<\/strong> \u9999\u5473\u91ce\u83dc\u3067\u30d3\u30bf\u30df\u30f3K\u3084\u6bba\u83cc\u52b9\u679c\u3001\u9999\u308a\u306e\u76f8\u4e57\u52b9\u679c\u3082<\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u3001\u201c\u85ac\u5473\u201d\u3084\u201c\u4ed8\u3051\u5408\u308f\u305b\u201d\u3068\u3057\u3066\u854e\u9ea6\u6587\u5316\u306e\u4e2d\u3067\u3082\u5b9a\u7740\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u305f\u7d44\u307f\u5408\u308f\u305b\u306a\u3093\u3067\u3059\u3002\u4f53\u3078\u306e\u5438\u53ce\u52b9\u7387\u3084\u8178\u5185\u74b0\u5883\u3078\u306e\u5f71\u97ff\u3092\u8003\u3048\u308b\u3068\u3001\u854e\u9ea6\u306e\u672c\u6765\u306e\u6804\u990a\u4fa1\u304c\u3055\u3089\u306b\u5f15\u304d\u7acb\u3064\u69cb\u6210\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u51b7\u305f\u3044\u854e\u9ea6\u3067\u306f\u6d88\u5316\u529b\u304c\u843d\u3061\u3084\u3059\u3044\u305f\u3081\u3001\u5927\u6839\u304a\u308d\u3057\u3084\u6e29\u304b\u3044\u305d\u3070\u6e6f\u306a\u3069\u3001\u8eab\u4f53\u3092\u201c\u6574\u3048\u308b\u8107\u5f79\u201d\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5927\u5207\u3002\u854e\u9ea6\u306e\u6804\u990a\u4fa1\u306f\u3001\u5358\u4f53\u3088\u308a\u3082\u201c\u5168\u4f53\u69cb\u6210\u201d\u3067\u6d3b\u304d\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u854e\u9ea6 \u00d7 \u5065\u5eb7\u306e\u76f8\u4e57\u52b9\u679c\u3068\u306f<\/h2>\n<p>\u854e\u9ea6\u304c\u6301\u3064\u6804\u990a\u306f\u3001\u305d\u308c\u305e\u308c\u5358\u72ec\u3067\u3082\u4f53\u306b\u826f\u3044\u50cd\u304d\u3092\u3057\u307e\u3059\u304c\u3001\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067<strong>\u76f8\u4e57\u52b9\u679c\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u30eb\u30c1\u30f3\u3068\u30d3\u30bf\u30df\u30f3C\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u6297\u9178\u5316\u529b\u3092\u9ad8\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u6442\u53d6\u3067\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3055\u3089\u306b\u3001\u854e\u9ea6\u306b\u542b\u307e\u308c\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u30fb\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3001\u7cbe\u795e\u9762\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"nutrition-box\">\n<ul>\n<li>\u30eb\u30c1\u30f3\uff0b\u30d3\u30bf\u30df\u30f3C\uff1d\u6297\u9178\u5316\u529b\u5411\u4e0a\uff0f\u8840\u7ba1\u306e\u82e5\u8fd4\u308a<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\uff0b\u6c34\u5206\uff1d\u8178\u306e\u30c7\u30c8\u30c3\u30af\u30b9\uff0f\u4fbf\u79d8\u89e3\u6d88<\/li>\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff0bB\u7fa4\uff1d\u795e\u7d4c\u5b89\u5b9a\uff0f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/li>\n<li>\u30a2\u30df\u30ce\u9178\uff0b\u305f\u3093\u3071\u304f\u8cea\uff1d\u7b4b\u8089\u4fee\u5fa9\uff0f\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/li>\n<\/ul>\n<\/div>\n<p>\u854e\u9ea6\u306f\u4e3b\u98df\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u85ac\u81b3\u3084\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306b\u3082\u901a\u3058\u308b\u529b\u3092\u6301\u3064\u201c\u6a5f\u80fd\u6027\u7a40\u7269\u201d\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728\u3067\u3059\u3002\u65e5\u3005\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7dad\u6301\u306f\u3082\u3061\u308d\u3093\u3001\u4f53\u611f\u7684\u306b\u3082\u300c\u306a\u3093\u3068\u306a\u304f\u8abf\u5b50\u304c\u3044\u3044\u300d\u3092\u5b9f\u611f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u5f53\u5e97\u30bd\u30dc\u30af\u30cb\u30b7\u30d5\u30a9\u30f3\u304c\u5c4a\u3051\u305f\u3044\u201c\u854e\u9ea6\u306e\u529b\u201d<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-39\" src=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/08\/\u305d\u3070\u7c89.jpg\" alt=\"\u305d\u3070\u7c89\" width=\"960\" height=\"700\" srcset=\"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/08\/\u305d\u3070\u7c89.jpg 960w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/08\/\u305d\u3070\u7c89-300x219.jpg 300w, https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2023\/08\/\u305d\u3070\u7c89-768x560.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u30bd\u30dc\u30af\u30cb\u30b7\u30d5\u30a9\u30f3\u3067\u306f\u3001\u798f\u4e95\u770c\u5927\u91ce\u5e02\u3067\u80b2\u3066\u3089\u308c\u305f<strong>\u5927\u91ce\u5728\u6765\u7a2e\u306e\u305d\u3070\u7c89<\/strong>\u3092\u53b3\u9078\u3057\u3001\u3053\u3060\u308f\u308a\u306e\u30b9\u30a4\u30fc\u30c4\u306b\u4ed5\u7acb\u3066\u3066\u3044\u307e\u3059\u3002\u5c0f\u7c92\u306a\u304c\u3089\u9999\u308a\u9ad8\u304f\u3001\u6804\u990a\u6210\u5206\u306e\u542b\u6709\u30d0\u30e9\u30f3\u30b9\u304c\u512a\u308c\u3066\u3044\u308b\u3053\u306e\u54c1\u7a2e\u306f\u3001\u633d\u304d\u305f\u3066\u306e\u77f3\u81fc\u88fd\u7c89\u3067\u4ed5\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u305d\u3070\u672c\u6765\u306e\u6804\u990a\u3068\u98a8\u5473\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u305d\u3070\u7c89\u306b\u306f\u3001<strong>\u30eb\u30c1\u30f3\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30a2\u30df\u30ce\u9178\u30fb\u98df\u7269\u7e4a\u7dad<\/strong>\u304c\u3057\u3063\u304b\u308a\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9999\u3070\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306b\u5b09\u3057\u3044\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30b9\u30a4\u30fc\u30c4\u3068\u306f\u4e00\u7dda\u3092\u753b\u3059\u3001\u201c\u98df\u3079\u3066\u6574\u3046\u305d\u3070\u7c89\u306e\u30b9\u30a4\u30fc\u30c4\u201d\u3092\u76ee\u6307\u3057\u3066\u3001\u6dfb\u52a0\u7269\u306b\u983c\u3089\u306a\u3044\u30ec\u30b7\u30d4\u69cb\u6210\u3067\u304a\u5c4a\u3051\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u306e\u4e2d\u3067\u3001\u3061\u3087\u3063\u3068\u4f53\u306b\u3044\u3044\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u3002\u305d\u3093\u306a\u60f3\u3044\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u306e\u304c\u3001\u854e\u9ea6\u306e\u6301\u3064\u672c\u6765\u306e\u529b\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u854e\u9ea6\u306e\u6804\u990a\u3092\u77e5\u308c\u3070\u3001\u305d\u306e\u4e00\u53e3\u304c\u3082\u3063\u3068\u8c4a\u304b\u306b\u611f\u3058\u3089\u308c\u308b\u3002\u30bd\u30dc\u30af\u30cb\u30b7\u30d5\u30a9\u30f3\u306f\u3001\u305d\u3046\u3057\u305f\u201c\u7d20\u6750\u306e\u80cc\u666f\u3068\u7269\u8a9e\u201d\u307e\u3067\u542b\u3081\u3066\u3001\u7f8e\u5473\u3057\u3055\u3092\u5c4a\u3051\u3066\u3044\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ul>\n<li><a href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.maff.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u305d\u3070\u306e\u6804\u990a\u6210\u5206\u3068\u6a5f\u80fd\u6027\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.kikkoman.com\/jp\/kiifc\/library\/japanese\/tosho14000\/014104.html\" target=\"_blank\" rel=\"noopener\">\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u300c\u98df\u7269\u3068\u5065\u5eb7\u306e\u79d1\u5b66\u30b7\u30ea\u30fc\u30ba\uff5c\u305d\u3070\u306e\u79d1\u5b66\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs1949\/12\/4\/12_4_228\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">J-STAGE\u300c\u305d\u3070\u306e\u6804\u990a\u4fa1\u306b\u95a2\u3059\u308b\u7814\u7a76\u300d<\/a><\/li>\n<li><a href=\"https:\/\/cir.nii.ac.jp\/crid\/1390001205328740096\" target=\"_blank\" rel=\"noopener\">CiNii Research\u300c\u305d\u3070\u306e\u6804\u990a\u4fa1\u306b\u95a2\u3059\u308b\u7814\u7a76\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.kyokyo-u.ac.jp\/cee\/19-9.pdf\" target=\"_blank\" rel=\"noopener\">\u4eac\u90fd\u6559\u80b2\u5927\u5b66\u300c\u854e\u9ea6\u6442\u98df\u306e\u514d\u75ab\u6a5f\u80fd\u306b\u53ca\u307c\u3059\u5f71\u97ff\u300d<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u3053\u3093\u306b\u3061\u306f\u3001\u798f\u4e95\u770c\u3067\u5728\u6765\u7a2e\u306e\u305d\u3070\u7c89\u3092100\uff05\u4f7f\u3063\u305f\u304a\u83d3\u5b50\u3092\u4f5c\u3063\u3066\u304a\u308a\u307e\u3059\u30bd\u30dc\u30af\u30cb\u30b7\u30d5\u30a9\u30f3\u3067\u3059\u3002 \u854e\u9ea6\u306f\u65e5\u672c\u306e\u98df\u5353\u306b\u6df1\u304f\u6839\u4ed8\u304d\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u98df\u6750\u3067\u3059\u304c\u3001\u8fd1\u5e74\u3067\u306f\u305d\u306e\u7f8e\u5473\u3057\u3055\u3060\u3051\u3067\u306a &#8230; <\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/sobokuni.com\/blog\/wp-content\/uploads\/2025\/07\/soba-eiyo.jpg","_links":{"self":[{"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":6,"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/posts\/190\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sobokuni.com\/blog\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}